muscle.

Science Daily

Scientists discover a hidden reason why muscles weaken with age ↗

Scientists have uncovered a hidden defense mechanism in aging muscles that sacrifices strength to protect cells from damage. In mice, partially restoring a crucial molecule reversed signs of muscle wasting and prevented premature death, raising hopes for new treatments for age-related muscle decline.

• In mice, partially restoring a crucial molecule reversed signs of muscle wasting and prevented premature death, raising hopes for new treatments for age-related muscle decline.

Medscape

Scientists Find a New Clue to Why We Grow Weaker With Age ↗

Research reveals age-related weakness stems from broken nerve-muscle signals — and a drug target already in human trials can help fix it.

MindBodyGreen

Think Protein Is Enough To Stay Strong As You Age? Think Again ↗

Think Protein Is Enough To Stay Strong As You Age? Think Again

Science Daily

Scientists discover a hidden reason why muscles weaken with age ↗

<a href="https://news.google.com/rss/articles/CBMib0FVX3lxTE1mWFdVZ1o0VkpLV2VHbUZRa25LRzJZVGtxUHZ3QmVaVUhyeXNvUVFhTXV0WFVWMU5zR05zNWVsRVR5M0JMQVBGZ2tRNC1fYUhadGlXa181SFNZUmg2SWcwOXBXYjJ1cFBZU25HcUp4MA?oc=5" target="_blank">Scientists discover a hidden reason why muscles weaken with age</a>&nbsp;&nbsp;<font color="#6f6f6f">Science Daily</font>

The Washington Post

Column | Your muscles can get ‘lazy’ fast. Here’s what to do about it. ↗

<a href="https://news.google.com/rss/articles/CBMiqAFBVV95cUxQeHE2ZGxCRlpJcVFvUTBTY1RGUGdmeUw0RUtselZmSlBtcmtrNXBvWGtYejBtdE8wQ2lHYi1WRG96WWxBR3BuaU13ZjRHeXhmLV9nT09XM1FWT0lnSWR6YVBNem1FN3R5M1Q2YWlvNHVGeFFPUVdhZ1l3QzhObmxYNkp1ZkVSdTBUNkJWOUNfVzBzd3lPRHVYaUV4al9PVjYyblRuMGZodDU?oc=5" target="_blank">Column | Your muscles can get ‘lazy’ fast. Here’s what to do about it.</a>&nbsp;&nbsp;<font color="#

• Here’s what to do about it.</a>&nbsp;&nbsp;<font color="#6f6f6f">The Washington Post</font>

Men's Health

The Old-School 'Starting Strength' Plan – 3 Days, 5 Barbell Lifts, Muscle-Building Made Simple ↗

<a href="https://news.google.com/rss/articles/CBMikwFBVV95cUxNWm1CNnAtNlFMRUNhM0Z6U2x0MnJJUmJYZ3hzTkxJVmoxejlqTDhtUVNXOEw2N1pGUV9VeXVUckg3V3I3SVFhUDVvczBEdmVpeG0tSi1wdjNSQThwVUgxejJtX0NoR1pVNHZERk9mS3FZSmdXcWpmY19VZ2lmYlUyTktoSFJ1SkN0eUFNN3VyZTRKT1E?oc=5" target="_blank">The Old-School 'Starting Strength' Plan – 3 Days, 5 Barbell Lifts, Muscle-Building Made Simple</a>&nbsp;&nbsp;<font color="#6f6f

Medical Xpress

Viagra's cousin could help muscle cells stay primed for regeneration ↗

<a href="https://news.google.com/rss/articles/CBMigAFBVV95cUxPZUkxeWYwZFNHTWFoTUVUdjduYnlJVEhXa2d6aHFpY1AzWkZRbDVYRDZrdEszWHQ2d2U5ZlY0Q0RYbDR3ampOS1NSTDl4UEZPZnhmM3Qxbk12YkpsMEg1enhVeTAtR0EtVjQ1UHE1RDlfMlhmdk52RHVTdGNjeG9zRA?oc=5" target="_blank">Viagra's cousin could help muscle cells stay primed for regeneration</a>&nbsp;&nbsp;<font color="#6f6f6f">Medical Xpress</font>

The Conversation

Protein can help build and preserve muscle, but eating more has its limits ↗

<a href="https://news.google.com/rss/articles/CBMirAFBVV95cUxPSFkwWHR6OU84QXAtMUc2TElScGg4aDktVnFCT3ZMMTh3M2R6OTRCR0hBRHNuZUVLUFVsOWcwd0ZsTlE0OUMwVkdfOTRYby1VdEpBZmFsZVUtb2R6UUVlZTVidWhKak4yTGI3TmxIYlk5MklHc3YtenZxUTVUejRhQjIyQWpaRHVHcUJVRXRBdkJwVGdMNnFWdVVEeVcwRDFRdXJsNC13RlRkN1g4?oc=5" target="_blank">Protein can help build and preserve muscle, but eating more has its limits</a>&nbsp;&nbsp;<font

Nature

Population-scale single-nucleus multi-omic profiling of skeletal muscle reveals extensive context-specific genetic regulation ↗

<a href="https://news.google.com/rss/articles/CBMiX0FVX3lxTE1JNTRZMTBmT2ptR01PRDFkSy1Jem5IbXAzVWdzbHBfVDJmSUtDcTNkcTAwN29aeW1hY1FfeWNJVW40dEVTZ0NYSDZOLU5CVDlhZjNqWjBuX0JISDM4VFFv?oc=5" target="_blank">Population-scale single-nucleus multi-omic profiling of skeletal muscle reveals extensive context-specific genetic regulation</a>&nbsp;&nbsp;<font color="#6f6f6f">Nature</font>

Women's Health

How Suzanne Shaw, 45, built muscle and lost over 6kg in 12 weeks – less cardio, more weights ↗

<a href="https://news.google.com/rss/articles/CBMipwFBVV95cUxNbkJtR3hrVlhTbmRwUEJ5Q1phcDV0VjJzcmQ3bl9MaFk2S2swTkw5N3FEUE45RzF4QVlSTkpVOWx4X0MwOEM0N2NyZlRSMmE5TThZWlBiLTRYUmpkVXJrVmlPZmFPOWc1czI1WnhPX0lWLUhqWHVYdWhDczEtdnlCTUgtcHBnbjJPeVQ3OHRYRFdGQ1QtQTA3MWRqTkRRbDlSUTM3TzJpRQ?oc=5" target="_blank">How Suzanne Shaw, 45, built muscle and lost over 6kg in 12 weeks – less cardio, more weights</a>&nbsp

Men's Health

Build Muscle After 50 Without Training Like You're 20 – 4 Clear Rules This Over-50s Trainer Relies On ↗

<a href="https://news.google.com/rss/articles/CBMiogFBVV95cUxQdzN2VUpTYWdNVDdsTFNmd2RGWHZBVmdEWjRfZDZEUWlHd3kwMk1ZMkFLNGxuZXZxVGkwTVFQSXlVOThkWmdrMXBzOXJvaVlhVFlmVlcxZFZvOTBSZ19OdFdQaU1SeGowLW5OTE5aZVF4dzl2aXdUcGZZNmpJRFQxal8waExlQTVYT3JWUS0yWUVyc0JTMjQxZ1FsLS11YkVTX2c?oc=5" target="_blank">Build Muscle After 50 Without Training Like You're 20 – 4 Clear Rules This Over-50s Trainer Relies On</a>&nb

Women's Health

How Gemma Atkinson, 41, builds her strong, muscular arms – 4 exercises and how to do them properly ↗

<a href="https://news.google.com/rss/articles/CBMiogFBVV95cUxObURjSjdEbXhSM0s2aWptU2pIN3ZDTVdYd21UZmg0cmRwTmlsNnpoT0lkbHNsQmNFem90OTBlWmotMGk1Y1JHWGtkQnhuVHRVUVFqQzdJVVJBNFRFRENiZUVYM1N2RXQ4dENWd3RsZDk0T0MwTUY3bkFrOHRLcHMwajNjNFNTRTM2bnZ0WWozTDlmSkFsalhfRkhIV0p5OEQxMUE?oc=5" target="_blank">How Gemma Atkinson, 41, builds her strong, muscular arms – 4 exercises and how to do them properly</a>&nbsp;

Men's Health

This 53-Year-Old Got More Swole With Age. He Swears By These 4 Training Strategies. ↗

<a href="https://news.google.com/rss/articles/CBMigAFBVV95cUxQU0V2VUtMSFZIdUN6OHpLR25uSDF5SFl5Ynlnc1JHWGp0cXQ0U3N3eUlBSnQtVkU1N0ZJLWgzSW1sYVUxV3diaXA1OWY1dVhMdFl4MU5vLWpxS1d0a0hhdkhuOUVDaHRpdEw2SWpDd3hVREpKaFVvYVNKTnZzQVNQTA?oc=5" target="_blank">This 53-Year-Old Got More Swole With Age. He Swears By These 4 Training Strategies.</a>&nbsp;&nbsp;<font color="#6f6f6f">Men's Health</font>

• He Swears By These 4 Training Strategies.</a>&nbsp;&nbsp;<font color="#6f6f6f">Men's Health</font>

UQ News

Weakness and mobility loss in ageing are not just muscle problems ↗

<a href="https://news.google.com/rss/articles/CBMimAFBVV95cUxNeXg0U3kzVGhYSXJIeGdsRU42VXZkMnk2T0E1aEJ2d291bmtqNGFjRTlGc2lFN2NZVGtNNThONlRaYUtiLUw4YWVXbEIxRnJ5Rk9vaVhfUDhnbnZRbUNUMHVyaHB2WGxqTEwtYTl3ZUZoNF9TQjlNbXJfaUg3ZU9zbm5xY3RXRlZhendFRUs1eU1VLVg1SGZ1Yw?oc=5" target="_blank">Weakness and mobility loss in ageing are not just muscle problems</a>&nbsp;&nbsp;<font color="#6f6f6f">UQ News</font>

InDaily South Australia

‘Hope is like a muscle’: Gabrielle Nankivell finds meaning through movement ↗

<a href="https://news.google.com/rss/articles/CBMixgFBVV95cUxNNS04ajhyRncya3J1MzdoNDBGN1FFOGNCRWRLQ0c4T1BSU1d4aG8xV05xakpTMEpfOWRTV0lYcGEybEFxRG03bHRIMUZfa2U4eEh3VUdZdmtCX09Sbk5oTEhDS0x5cWVXTGRtY1l6RWJKY19BUXlUSXZ2Z0Y3ZFE1aXRSX2lNLVpLMkFBZzR0bF83YVVhOUpwd041R090Z3BzWmJEUHByQzRfSjREUGJwY0xCZTZQRzhKSHlIbkdMakNYWnN4U2c?oc=5" target="_blank">‘Hope is like a muscle’: Gabrielle Nankivell finds meaning t

CRISPR Medicine News

Single-AAV CRISPR Edits Duchenne Muscle but Exposes Fatal Toxicity ↗

<a href="https://news.google.com/rss/articles/CBMipgFBVV95cUxOOTJOSXpQTE11Nl80VjNTRUFaMXZzeVZXUG1lSTV4b2hkSnFSSVE5dlR2NWFCRjZUUW12TzNkUEc5ZHRNb0pRcmFYcVJjSzdDbnBwQmM2Z0NnNWdSSFcxRTZ6M0JzX0JyTHNRcG04aTBBMlppX2F4VE1xRW1XeTZIOWtBeDVKOXdqV2tCaUJ3ZkU0M2E2bEc2MUwxS1BWNlNUWUpLR1hB?oc=5" target="_blank">Single-AAV CRISPR Edits Duchenne Muscle but Exposes Fatal Toxicity</a>&nbsp;&nbsp;<font color="#6f6f6f"

SKI Magazine

Skiers Often Overlook This One Muscle—But Strengthening It Could Save Your Season ↗

<a href="https://news.google.com/rss/articles/CBMikAFBVV95cUxOZVRaNlVCQXNhalZHUTVIZTVHQ3llTGw1cVhabkZNRUxXb3doNUFjNWJSUG44M3NEaTN3NHhPdGk3WE1tUGhQaTMyckVLNHNtcmJJQU1hUXRfMHZ5b0hQNVQ4cXRNWkVFSjJ0ZDZJYVJaT2ZVRjRPaENVZ0dQdUdIenFNUlQ2dzdiUHpWTUJPbDI?oc=5" target="_blank">Skiers Often Overlook This One Muscle—But Strengthening It Could Save Your Season</a>&nbsp;&nbsp;<font color="#6f6f6f">SKI Magazine<

Longevity.Technology

GLP-1 users on Omada’s program gained muscle share ↗

<a href="https://news.google.com/rss/articles/CBMijAFBVV95cUxOZ01hVEdyQnF6UjBUaHdIelVCN2JOOUhqcGhOT3hHaGZuX1YwM05GY0RieUdTaUpmSDBONWNhV2xPQXN4QldpYktINlhuelJmQ1AxSjRib1NMcXpFS3l5SE1IQWRhNTkxeDdob0RTMnluVEFfRjJZNnlWNUkwRE15TGczRklEdlRBeXJPMg?oc=5" target="_blank">GLP-1 users on Omada’s program gained muscle share</a>&nbsp;&nbsp;<font color="#6f6f6f">Longevity.Technology</font>

The Star

DON’T TAKE MUSCLE INJURIES LIGHTLY, KIDNEY EXPERT WARNS ↗

<a href="https://news.google.com/rss/articles/CBMirAFBVV95cUxQQllGMmlTazBXekJJMVZVS2lucE1tbFFEVmNYSmRWVFNvWHdxdU5pckstc0U1allEVkFYZmJxNm5fdnVucFJOR0Q2Y2lUaFRidEJEMk9LU1hQb0tPTjRUOVNURTNBQUJjVG1ZS0sxcmNHY01fdWx6Vk1TMTFEV3lhQ3VSZ0RiTlh6TTNPYUdveGo5SlM1dFlGdWJsLWxMT3ZReFJyRUZJZlk0QWRP?oc=5" target="_blank">DON’T TAKE MUSCLE INJURIES LIGHTLY, KIDNEY EXPERT WARNS</a>&nbsp;&nbsp;<font color="#6f6f6f">Th

The Guardian

Is it true that … muscle turns into fat if you stop working out? ↗

<a href="https://news.google.com/rss/articles/CBMipAFBVV95cUxOTkxRMGE2VTZyWElTZlpFSTNvcEF1NEZaNURLdW9vUlhjd0hZVmZDRTFIbWlxSmlCdE1EcWVxUUdLUkZDSF9FQ0VRMHRxVUNtRTNWTDdpR1hYdml2Zy1Id1k4dEZ4ZXp4RExlRE9uOF91bVZLNU1aUXVTVkZMcUJSTk5ubWxqNkVENXdPdTZTWFIzc2tTNmlnT3YtS3ZSeUl2dHp5Wg?oc=5" target="_blank">Is it true that … muscle turns into fat if you stop working out?</a>&nbsp;&nbsp;<font color="#6f6f6f">The